Health & Fitness
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Former Owner of an Ardmore Boxing Studio Starts New Chapter as Author
Jen Crompton and her husband Jeff built a strong fitness community through their Ardmore boxing and spin studio and now she is expanding that community through a new book, writes Melissa Jacob for Main Line Tonight. Fuel Cycle Fitness was an award-winning fitness studio, but unfortunately like what happened to many businesses, the pandemic hit…
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What Parents Should Know About Childhood Obesity from a CHDC Pediatrician
Advances in medical sciences have helped all of us to live better and longer lives. However, the rise in obesity is threatening this quality of life. Obesity is more than just a consequence of over-eating or poor eating habits. It is a complex chronic disease that can be controlled, treated, and prevented, just like other…
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Montgomery County Officials Urge Vaccines as Respiratory Illness Season Begins
Montgomery County officials are working to combat respiratory illnesses this season, writes Rachel Ravina for The Pottstown Mercury. Last year, the county saw a rise in COVID-19, flu, and respiratory syncytial virus (RSV) that peaked by mid-October, according to county Medical Director Dr. Richard Lorraine. Lorraine predicts that this season will be normal, encouraging…
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As COVID-19 Cases Rise, Abington School District Offers a Vaccine Clinic
The U.S. Centers for Disease Control and Prevention has been reporting a rise in COVID-19 cases this fall, just in time to coincide with the annual fall uptick of flu cases. To reduce the risk of illness, the Abington School District is offering a COVID, Flu Vaccine Clinic at Abington High School at 900 Highland…
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Spring House Doctor Offers Insight into Our Attraction to Scented Candles
Many people find scented candles irresistible this time of year, and there is a good reason for it, according to otolaryngologist Marta Becker of Clarity ENT in Spring House, writes Terry Ward for National Geographic. “Scent is closely connected with the emotional center of our brain and our center of memory,” said Becker. “It’s very…
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Rock Climbing Can Be a Great Indoor Workout; Here Are Some Gyms in Montco
As the weather starts to get chillier, outdoor workouts may not always be in the forecast. Luckily, climbing gyms are a great indoor option when you don’t want to go to a public gym, writes Ben Silver for Main Line Today. Here are some fun places to try rock climbing in Montgomery County. The Gravity…
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‘I Found a Purpose’: Stroke Survivor, Mother of Three Thrives at Paoli Hospital
Amy Casarella shines behind the counter at the Paoli Hospital cafeteria. Before that, she had twenty years of waitressing experience when she suffered a hemorrhagic stroke in January of 2020, writes Matteo Iadonisi for 6ABC. The mother of three also suffered from a seizure last September and was treated at Paoli. Frustrated that she…
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King of Prussia-based Recovery Centers of America Opens New South Carolina Location
King of Prussia-based Recovery Centers of America has opened its newest treatment facility in Greenville, South Carolina. With this latest expansion, the healthcare network of treatment facilities for substance use disorders and co-occurring mental health conditions on the East Coast and in the Midwest has reinforced its commitment to overcome addiction and provide individuals who…
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Here’s Why a Social Community Is So Important for Seniors
We all know the heartwarming pleasure that comes from feeling connected to people we care about. And most of us have experienced the misery of loneliness, too. So it probably comes as no surprise that social connection is linked to well-being, while its opposite — social isolation — can have a detrimental effect on health.…
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Ardmore Cancer Survivor Warns of Often Overlooked Symptoms of Ovarian Cancer
Elena Costello of Ardmore is a four-year survivor of ovarian cancer, and like many other women with this type of cancer, the diagnosis was a shock. Ovarian cancer is called a silent killer because its symptoms can be very subtle and misdiagnosed as a different condition. While oncologists’ understanding of this deadly disease is improving,…
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Gilbertsville Teen Named an Ambassador for CHOP 2023 Parkway Run & Walk
Rylee Monahan, 14, of Gilbertsville, and her family will be participating in Children’s Hospital of Philadelphia 2023 Parkway Run & Walk to raise money for childhood cancer research. Rylee, her sister, and her father all have a rare and deadly disease that predisposes them to cancer at an early age, writes Wendy Ruderman for The…
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Montgomery County Reporting Fewer West Nile Mosquitoes
Forty-two West Nile mosquitoes were found in Montgomery County so far this season, a big decrease from last year, writes Justin Heinze for Patch. While other parts of the country are seeing a rise in West Nile Virus cases this year, our county has actually seen fewer cases. So far this year, there have been…
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Montgomery County Is a Hotspot for Yoga Enthusiasts
The health benefits of yoga have been documented for centuries. Regularly practicing yoga has been shown to improve flexibility, muscle tone and posture as well as reduce stress and sharpen the mind. Yoga classes come in many different styles from Bikram to vinyasa yoga, writes Olivia Stefano for Main Line Today. Here are some Montgomery…
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CHDC Is Offering Two Free Educational Events on Importance of Cancer Screenings
Community Health and Dental Care is offering two free educational events on the importance of colorectal and breast cancer screenings at the CHDC office at the Coventry Mall in Pottstown. All the events are open to CHDC patients and members of the community. Attendees will learn how early detection can prevent serious diagnosis as well…
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Get Your Body Moving Again at These Montgomery County Pilates Studios
If you just haven’t been as active as you’d like lately, a Pilates class can help build back up your strength and flexibility. Unlike other types of strength training, Pilates focuses on enhancing muscular tone instead of muscle growth. By concentrating on the body’s deep core muscles, it increases flexibility, strength, and stability without the…
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Montco Residents Living Near Limerick Plant Can Now Get Potassium Iodide Tablets
The Limerick Plant is one of Pennsylvania’s four active nuclear power plants, and anyone living in its vicinity could be at risk if there was a nuclear emergency, writes Maria Pulcinella for WHYY. As a part of a statewide emergency preparedness plan, Montgomery County is offering potassium iodide tablets to be used in the event…
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Conshohocken Boat Club Is Home to Program for Breast Cancer Survivors
The Whitemarsh Boat Club in Conshohocken is home to the Philadelphia affiliate of WeCanRow, a national program for breast cancer survivors, writes the IBX Insights Team for PhillyVoice. Founded in Boston in 2002, the program gives women the chance to become active participants in their cancer recovery. Together, the participants row on Monday evenings down…
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W.O.L.F. Fitness in North Wales Is Committed to Local Community
W.O.L.F. Fitness North Wales recently held its grand opening to showcase all its new equipment and renovations, but most especially to connect to the local community. The 14,000 sq. ft. facility features a brand-new squat, bench, and deadlift room, cardio deck, new state-of-the-art equipment, workout and training areas, smoothie bar, revamped sound system, and posing room. Group…
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