If you just haven’t been as active as you’d like lately, a Pilates class can help build back up your strength and flexibility.

Unlike other types of strength training, Pilates focuses on enhancing muscular tone instead of muscle growth. By concentrating on the body’s deep core muscles, it increases flexibility, strength, and stability without the wear and tear of other types of exercises.

If you are interested in checking a class out, visit one of these popular Montgomery County Pilates studios.

Body Precision Inc

Body Precision, located in Bryn Mawr, offers private, semi-private and small group lessons. The studio is known for helping students overcome difficulties with pain. In 1998, the studio designed a Pilates Teacher Training Course that helps guide their teachers.

[solidcore]

[solidcore] is also located in Bryn Mawr but offers a different type of Pilates class. Here the workouts, while inspired by Pilates, are more intense than traditional Pilates moves. The exercises are designed to push your muscles to their breaking point so over time they grow stronger.

Wayne in nearby Delaware County is also home to some popular Pilates studios. Read more in Main Line Today.

______________

More on Pilates.