The health benefits of yoga have been documented for centuries. Regularly practicing yoga has been shown to improve flexibility, muscle tone and posture as well as reduce stress and sharpen the mind.

Yoga classes come in many different styles from Bikram to vinyasa yoga, writes Olivia Stefano for Main Line Today.

Here are some Montgomery County yoga studios to check out.

Focus Bryn Mawr

Focus Bryn Mawr in Bryn Mawr has two studios. Classes include Bikram, power and vinyasa yoga.

Yoga Shala Main Line

Yoga Shala Main Line is located in Narberth. The studio’s founder Erica Taxin studies under Yoganand Michael Carroll of the Pranakrya School. In her classes, the focus is on both the body and the mind.

Bulldog Yoga

Located in Villanova, Bulldog Yoga focuses on intense exercise and pumping music. The classes are designed to make yoga more approachable.

Yoga Home

Located in Conshohocken, Yoga Home provides indoor, live-stream and outdoor lessons.

Find more yoga studios in Montgomery County and around the Main Line in Main Line Today.

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