Jadi Collado, an actress, dancer, and fitness instructor at CycleBar Plymouth Meeting and Life Time Athletic in King of Prussia and Fort Washington, prefers a holistic approach to healthy living, writes Laura Brzyski for the Philadelphia Magazine.

“Most people focus on the obvious: food and fitness, but it’s more than just that,“ said Collado, who starred in the award-winning film, Shine and danced for two years with Salt-N-Pepa on their U.S. and world tour.

What is also important, she said, are the thoughts people feed themselves, their relationships with people, financial health, and ultimately finding those things that help them enjoy life.

As far as healthy eating goes, she puts a priority on listening to her body.

“I do not stick to any one kind of diet strictly so if ever I wake up and my body needs fuel, then I give it what it wants,“ she said.

And despite having many obligations, she manages to balance it all through the week and also find time to relax and binge watch one of her favorite shows on Netflix.

Read more about Jadi Collado at the Philadelphia Magazine by clicking here.

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