Having a good relationship with your co-workers is crucial for satisfaction in the workplace. Yet, only 20 percent of U.S. adults say they have a friend at work, writes Jamie Ducharme for Time magazine.  

Psychologists say that positive work relationships can contribute overall to your well-being. Research states that higher job performance is also associated with having work friends. It can also contribute to a longer lifespan. 

Loneliness on the job can be associated with depression and other physical health problems.  

While you don’t have to be best friends with your colleagues, even pleasant day-to-day interactions can contribute to an overall sense of belonging and help you cope with on-the-job stress.  

The best ways to strengthen your relationships at work are to try to get to know them more by asking them an appropriate personal question in the break room, suggests Ducharme. Go out of your way to attend social events if your workplace has them.  

Read more about why it’s important to have friends at work in Time magazine.  

Why work friendships are key to resilience and performance.

Montgomery County Community College, the sponsor of MONTCO.Today’s Career Corner offers more than 100 associate’s degree and certificate programs at the college’s Blue Bell, Pottstown, Culinary Arts Institute in Lansdale campuses and online.

Funded by Montgomery County, the Commonwealth of Pennsylvania and student tuition, Montgomery County Community college offers a high-quality, affordable, accessible education that leads to relevant, rewarding transfer and career opportunities.

Take advantage of all the college has to offer — from challenging educational and professional development opportunities to stimulating activities and cultural programs. Its doors are always open.

Learn more about the college’s degrees and programs or plan an in-person visit to get a firsthand look at the college’s state-of-the-art facilities and friendly campus life. 

Montco Momentum for All!