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Amy von Sydow Green is a Philadelphia-based dietitian, nutrition coach and recipe developer. She holds an MD from Göteborg University and an MS in Human Nutrition from Drexel University. She has a passion for healthy cooking and loves sharing nutritious tips and recipes on her instagram account @sund_byamy, as well as www.healthonthemenu.com. To contact Amy, e-mail amy@sundbyamy.com.

Three Wawa hoagies

Wawa Hoagie Hacks: 7 Tips for Building a Healthier, Delicious Hoagie

Wawa hoagies are a classic lunch for a reason. They’re customizable, convenient, and satisfying. But can they also be healthy? Absolutely!

With a few…

Wawa breakfast wrap.

Top 5 Wawa Healthy Breakfast Options under 500 Calories

Breakfast at Wawa? Oh yes, you might be surprised, but this dietitian agrees with your idea. It’s quick and convenient, but how about sticking…

Wawa Snack Isle

7 Healthy Wawa Snacks to Energize Your Day and Satisfy Your Cravings

It’s 3 p.m., and you’re working on that deadline. Or maybe you just picked the kids up from school, and they’re…