A Pew Research Center study revealed only half of U.S. workers are content with their jobs, with one in five deeming their workplace toxic, writes Christina Caron for The New York Times.

Minda Harts felt undervalued in her role as a fundraiser. Instead of quitting, Harts eventually became a senior consultant. Later, she founded her own firm.  

For those unhappy at work but unable to leave, experts suggest the following strategies: 

By focusing on controllable factors and avoiding negativity, individuals can navigate challenges. Seeking feedback from managers is crucial for development. If job expectations don’t match reality, it’s essential to reassess and realign them. 

Broadening ambitions to include personal and community interests can achieve a balanced work-life. Constructive connections with colleagues, avoiding mere venting, are beneficial.  

To boost job satisfaction, adjustments like flexible hours can be requested. Effective communication with employers about needs is vital. Implementing these strategies can transform workplace dissatisfaction into a fulfilling and rewarding career. 

Dr. Dennis Stolle, the senior director of applied psychology at the American Psychological Association in Washington, D.C. emphasizes maintaining optimism. 

 “I’m not talking about irrational optimism, but that sense that this too shall pass,” he said.  

Read more about how to be happier at your workplace and avoid quitting in The New York Times.

This is what makes employees happy at work

Montgomery County Community College, the sponsor of MONTCO.Today’s Career Corner offers more than 100 associate’s degree and certificate programs at the college’s Blue Bell, Pottstown, Culinary Arts Institute in Lansdale campuses and online.

Funded by Montgomery County, the Commonwealth of Pennsylvania and student tuition, Montgomery County Community college offers a high-quality, affordable, accessible education that leads to relevant, rewarding transfer and career opportunities.

Take advantage of all the college has to offer — from challenging educational and professional development opportunities to stimulating activities and cultural programs. Its doors are always open.

Learn more about the college’s degrees and programs or plan an in-person visit to get a firsthand look at the college’s state-of-the-art facilities and friendly campus life. 

Montco Momentum for All!