Are you feeling overworked, over scheduled, and overwhelmed?

Ardent Credit Union is hosting a free Stress Management Workshop on Thursday, Aug. 17 at its Oaks branch, located at 110 Black Rock Road.

Emi Kirschner, the co-author of Get Results! Learn the Fast Track to Success in Life and Business who specializes in stress management, will lead the workshop.

She is a Board Certified Holistic Health Coach whose compassionate, original style combined with her fun approach to coaching harnesses an inner energy for her clients that delivers results.

Attendees will learn:

• the difference between good stress and bad stress
• techniques to de-stress in less than five minutes
• what to eat to reduce inflammation created by stress
• strategies to boost your brain power
• to overcome limiting beliefs that keep you stuck in stressful patterns

Networking is scheduled from 5:30-6 PM, while the workshop will run from 6-7:30 PM.

Click here to register.