Wellness Wednesday: Nutrition hacks for busy professionals
Montgomery County
Montgomery County reported 643 new positive cases of COVID-19 Thursday, Dec. 3, pushing the total number of confirmed COVID-19 cases to 22,029 countywide.
Montgomery County’s 7-day trend has increased by 373 cases compared to the previous 7 days; the 14-day trend has increased by 1164 cases compared to the previous 14 days.
There are currently 405 Montgomery County residents hospitalized due to severe COVID-19 symptoms. Of those 405 COVID-19 patients, 44 are on ventilators; two more than the previous day.
With one new COVID-19 death reported in Montgomery County, Montco’s death toll rises to 879.
Cases and Deaths by Municipality:
| Municipality | # of Total Cases | # of Total Deaths |
| Abington | 1,615 | 76 |
| Norristown | 1,613 | 58 |
| Lower Merion | 1,433 | 85 |
| Cheltenham | 1,222 | 56 |
| Lower Providence | 981 | 8 |
| Springfield | 900 | 91 |
| Upper Moreland | 802 | 30 |
| Lansdale | 675 | 31 |
| Horsham | 644 | 40 |
| Upper Merion | 627 | 16 |
| Upper Dublin | 617 | 21 |
| Montgomery | 542 | 32 |
| Lower Moreland | 533 | 14 |
| Upper Providence | 519 | 54 |
| East Norriton | 509 | 38 |
| Hatfield Township | 490 | 5 |
| Pottstown | 472 | 3 |
| Limerick | 462 | 1 |
| Whitemarsh | 459 | 23 |
| Plymouth Township | 429 | 9 |
| Towamencin | 411 | 27 |
| West Norriton | 407 | 6 |
| Whitpain | 400 | 16 |
| Upper Gwynedd | 344 | 38 |
| Lower Salford | 335 | 1 |
| Lower Gwynedd | 313 | 35 |
| Skippack | 310 | 8 |
| Franconia | 279 | 12 |
| Worcester | 273 | 9 |
| Ambler | 263 | 16 |
| Lower Pottsgrove | 244 | 1 |
| New Hanover | 199 | 0 |
| Upper Hanover | 178 | 0 |
| Conshohocken | 173 | 0 |
| Souderton | 172 | 1 |
| Perkiomen | 167 | 0 |
| Douglass | 160 | 2 |
| Hatboro | 158 | 2 |
| Bridgeport | 134 | 1 |
| Upper Pottsgrove | 114 | 1 |
| Royersford | 104 | 0 |
| Trappe | 104 | 1 |
| Jenkintown | 102 | 1 |
| Lower Frederick | 93 | 0 |
| Hatfield Borough | 91 | 0 |
| Collegeville | 90 | 0 |
| Pennsburg | 84 | 4 |
| Rockledge | 73 | 1 |
| Telford | 68 | 0 |
| North Wales | 63 | 2 |
| Narberth | 62 | 0 |
| West Pottsgrove | 62 | 0 |
| Upper Frederick | 61 | 0 |
| East Greenville | 59 | 1 |
| Red Hill | 55 | 1 |
| Marlborough | 54 | 0 |
| Salford | 46 | 1 |
| Upper Salford | 45 | 0 |
| Schwenksville | 29 | 0 |
| West Conshohocken | 24 | 0 |
| Bryn Athyn | 11 | 0 |
| Green Lane | 9 | 0 |
Neighboring Counties
The following is an update in COVID-19 data from Montgomery County’s neighboring counties, as provided by the Pennsylvania Department of Health.
| County | Total Cases | Total Deaths |
| Berks County | 14,810 | 467 |
| Bucks County | 18,925 | 711 |
| Chester County | 13,017 | 408 |
| Delaware County | 21,211 | 808 |
| Lehigh County | 12,070 | 392 |
| Philadelphia County | 64,703 | 2,083 |
Pennsylvania
On a record breaking day with the highest daily increase in COVID-19 cases, the Pennsylvania Department of Health reported 11,406 new positive cases of COVID-19 Thursday, Dec. 3, bringing the statewide total to 386,837.
There are 4,982 people currently hospitalized due to severe COVID-19 symptoms, with 1,048 of those people in intensive care.
There were 187 new COVID-19 deaths reported across the State, bringing the State’s total death toll to 10,944.
COVID-19 Testing in Montgomery County
Montgomery County’s testing sites are by appointment only, do not require a vehicle, and are self-administered.
Ardmore - 114 W. Lancaster Ave
- Monday, Wednesday & Friday - 4pm-6pm
- Tuesday & Thursday - 12pm-2pm
Green Lane - 2144 Snyder Rd
- Monday, Wednesday & Friday - 4pm-6pm
- Tuesday & Thursday - 12pm-2pm
Lansdale - 421 W. Main St
- Monday, Wednesday & Friday - 4pm-6pm
- Tuesday & Thursday - 12pm-2pm
Norristown - 1401 Dekalb Pike
- Monday, Wednesday & Friday - 10am-12pm
- Tuesday & Thursday - 3pm-5pm
Pottstown - 364 King St
- Monday, Wednesday & Friday - 12pm-2pm
- Tuesday & Thursday - 4pm-6pm
Willow Grove - 1678 Fairview Ave
- Monday, Wednesday & Friday - 12pm-2pm
- Tuesday & Thursday - 4pm-6pm
Additional testing sites, many of which operate over the weekend, can be found here.
COVID-19 Alert PA App
In addition to following state guidelines, such as wearing a mask in all businesses, washing hands frequently, and practicing social distancing, The Pennsylvania Department of Health has launched the COVID-19 Alert PA app as an effort to help stop the spread of COVID-19.
The COVID-19 Alert PA app uses the Exposure Notification System (ENS) by Apple and Google. Upon downloading the COVID-19 Alert PA app, the user has the option to receive notifications if they have potentially been exposed to someone who tested positive for COVID-19
Users can aid in fighting the spread of COVID-19 by opting to report to the Pennsylvania Department of Health through the app daily if they are experiencing COVID-19 symptoms. In response, the app will provide information on what to do and allow the user to track their symptoms.
The app also provides users with the latest facts and figures on COVID-19 in Pennsylvania.
Additional Information
COVID-19 contact tracing efforts are ongoing and are critical to slowing the spread of the disease. The County has partnered with ACLAMO, Family Services of Montgomery County, Montgomery County OIC, and Visiting Nurses Association Community Services to help with contact tracing efforts.
Individuals who have been tested or identified as a direct contact of an individual who has tested positive for COVID-19 and has received a call from any of our community partners may return the call to 610.278.5923 to find out their results or status. All information discussed on the call is strictly confidential and is only used to trace COVID-19 cases.
Have more questions about being tested for COVID-19 in Montgomery County like ‘Do I need an appointment?’ or ‘Do I need insurance?’ Check out the County’s testing Q&A page here.
By Jaime Lynn Curley
I often talk with clients who are stuck in their offices for 8-10 hours a day. They have good intentions to change their habits and create a healthier lifestyle but unexpected meetings happen and they are stuck grabbing lunch from the vending machine.
On the flip side, I have other clients who have a travel schedule that keeps them either on the road or in the air more than they are in their own home each week. This used to be me so I can relate to the unpredictability of a job that has you traveling.
If you are stuck at your desk all day:
- Be prepared. Stack your desk with healthy snack options: raw almonds, fresh fruit, rice cakes, nut butter. If you have access to a fridge, have hard-boiled eggs, Greek yogurt, and string cheese on hand.
- Hydration is so important. Water! Aim to drink at least ½ your body weight in ounces per day.
- Eat every 3-4 hours. If you know you will be in a meeting, bring your snack with you.
- In case you cannot get out to grab a healthy lunch always have a meal replacement on hand. A fully balanced meal replacement should have a balance of good fats, good carbs & protein. Add water & ice & shake it up!
If you travel for work each week:
- Be prepared. There are so many portable nonperishable options these days. I love raw nuts, Bada Bean Bada Boom, roasted chic peas & fiber bars.
- When flying your body gets dehydrated quickly. Bring a water bottle with you and fill it after you get through security.
- Eat every 3-4 hours. When traveling you never know what will happen. Don’t allow a delay on the plane stop you from eating healthy. The snacks above will keep you from getting hangry.
- A fully balanced meal replacement will not only save your waistline it will help your wallet as well. Instead of picking up a meal that will for sure leave you feeling sluggish, have a meal replacement bar or shake on hand.
Whether you work from home, in an office or travel you can make healthy choices if you are prepared.
Sarah Ostroski of Tonicity Fit will be conducting a seminar at the Chester County Chamber of Business & Industry on Thursday, February 28th to present how to improve your health and wellness with a busy life.
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Jaime Lynn Curley is the founder of West Chester-based The Tailor Made Life, LLC., a solutions company helping individuals achieve mind, body and career goals. Her passion is helping others to feel their best so they can enjoy the everyday moments of life. You can reach her at jaimelynncurley@gmail.com or on her Facebook page.
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